{"@context":"https://schema.org","@type":"NewsArticle","mainEntityOfPage":"/entretenimento/fama/905453/veja-7-celebridades-que-sao-exemplos-de-habitos-saudaveis","headline":"Veja 7 celebridades que são exemplos de hábitos saudáveis","datePublished":"2025-05-07T11:38:52-03:00","dateModified":"2025-05-07T11:43:09.86-03:00","author":{"@type":"Person","name":"Brenda Hayashi","url":"/entretenimento/fama/905453/veja-7-celebridades-que-sao-exemplos-de-habitos-saudaveis"},"image":"/img/Artigo-Destaque/900000/Design-sem-nome---2025-05-07T110850555_00905453_0_.png?xid=3051380","publisher":{"@type":"Organization","name":"DOL","url":"/","logo":"/themes/DOL/img/logoDOL.png","Point":{"@type":"Point","Type":"Customer ","telephone":"+55-91-98412-6477","email":"[email protected]"},"address":{"@type":"PostalAddress","streetAddress":"Rua Gaspar Viana, 773/7","addressLocality":"Belém","addressRegion":"PA","postalCode":"66053-090","addressCountry":"BR"}},"description":"Confira como 7 famosos brasileiros adotam rotinas fitness rigorosas e inspiram hábitos saudáveis.","articleBody":"\\u0026lt;p\\u0026gt;Nos \\u0026#250;ltimos anos, diversas doen\\u0026#231;as t\\u0026#234;m registrado crescimento expressivo no Brasil, um dos exemplos mais preocupantes\\u0026amp;nbsp;\\u0026lt;a href=\\u0026quot;/noticias/te-cuida/904333/cancer-no-intestino-aumenta-entre-jovens-veja-principais-causas?d=1\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;nofollow noopener noreferrer sponsored ugc\\u0026quot; data-rel-defined=\\u0026quot;true\\u0026quot;\\u0026gt;\\u0026#233; o aumento nos casos de c\\u0026#226;ncer, especialmente entre os mais jovens.\\u0026lt;/a\\u0026gt; Entre 1990 e 2019, a incid\\u0026#234;ncia de c\\u0026#226;ncer de in\\u0026#237;cio precoce aumentou 79%. Esse avan\\u0026#231;o \\u0026#233; atribu\\u0026#237;do a uma combina\\u0026#231;\\u0026#227;o de fatores como obesidade, tabagismo, consumo excessivo de \\u0026#225;lcool, envelhecimento da popula\\u0026#231;\\u0026#227;o e estilo de vida pouco saud\\u0026#225;vel.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;Diante desse cen\\u0026#225;rio alarmante, a popula\\u0026#231;\\u0026#227;o tem despertado para a import\\u0026#226;ncia da preven\\u0026#231;\\u0026#227;o e \\u0026lt;a href=\\u0026quot;/entretenimento/903674/medico-lanca-guia-do-estilo-de-vida-e-envelhecimento-saudavel?d=1\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;nofollow noopener noreferrer sponsored ugc\\u0026quot; data-rel-defined=\\u0026quot;true\\u0026quot;\\u0026gt;adotado, cada vez mais, h\\u0026#225;bitos voltados ao bem-estar f\\u0026#237;sico e mental.\\u0026lt;/a\\u0026gt;\\u0026amp;nbsp;A valoriza\\u0026#231;\\u0026#227;o da sa\\u0026#250;de ou a ganhar espa\\u0026#231;o n\\u0026#227;o apenas nas conversas do dia a dia, mas tamb\\u0026#233;m nas redes sociais, onde celebridades compartilham suas rotinas fitness e servem de exemplo para milhares de seguidores.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;A verdade \\u0026#233; que \\u0026lt;a href=\\u0026quot;/entretenimento/fama/896256/virginia-fonseca-impressiona-com-corpo-musculoso-cavala?d=1\\u0026quot; target=\\u0026quot;_blank\\u0026quot; rel=\\u0026quot;nofollow noopener noreferrer sponsored ugc\\u0026quot; data-rel-defined=\\u0026quot;true\\u0026quot;\\u0026gt;ver um famoso exibindo os resultados de treinos intensos e alimenta\\u0026#231;\\u0026#227;o equilibrada pode ser o empurr\\u0026#227;o\\u0026lt;/a\\u0026gt; que faltava para muita gente sair do sedentarismo. Afinal, mesmo com uma escapadinha no fim de semana, \\u0026#233; a disciplina do restante da semana que faz a diferen\\u0026#231;a e inspira.\\u0026lt;/p\\u0026gt;\\u0026lt;h3\\u0026gt;\\u0026lt;span style=\\u0026quot;font-weight: bold;\\u0026quot;\\u0026gt;Confira 7 famosos brasileiros que seguem rotinas fitness rigorosas e influenciam milh\\u0026#245;es com seus h\\u0026#225;bitos saud\\u0026#225;veis:\\u0026lt;/span\\u0026gt;\\u0026lt;/h3\\u0026gt;\\u0026lt;h3\\u0026gt;1. Grazi Massafera\\u0026lt;/h3\\u0026gt;\\u0026lt;p\\u0026gt;A atriz \\u0026#233; adepta de treinos funcionais, muscula\\u0026#231;\\u0026#227;o e ioga. Grazi tamb\\u0026#233;m aposta em uma alimenta\\u0026#231;\\u0026#227;o natural, rica em vegetais e prote\\u0026#237;nas magras. Seus treinos costumam acontecer cedo, antes dos compromissos profissionais.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\r\\n\\t\\t\\t\\t\\u0026lt;br\\u0026gt;\\r\\n\\t\\t\\t\\t\\t\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https://www.instagram.com/p/C8jvEUbuFas/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; \\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/C8jvEUbuFas/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; 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border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/C8jvEUbuFas/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Uma publica\\u0026#231;\\u0026#227;o compartilhada por Grazi Massafera (@massafera)\\u0026lt;/a\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/blockquote\\u0026gt;\\u0026lt;script async src=\\u0026quot;//www.instagram.com/embed.js\\u0026quot;\\u0026gt;\\u0026lt;/script\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;h3\\u0026gt;2. Cau\\u0026#227; Reymond\\u0026lt;/h3\\u0026gt;\\u0026lt;p\\u0026gt;O ator \\u0026#233; conhecido por sua disciplina, faz muscula\\u0026#231;\\u0026#227;o, corre, surfa e at\\u0026#233; pratica jiu-jitsu. Cau\\u0026#227; tamb\\u0026#233;m segue uma dieta regrada e costuma evitar \\u0026#225;lcool e a\\u0026#231;\\u0026#250;car.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\r\\n\\t\\t\\t\\t\\u0026lt;br\\u0026gt;\\r\\n\\t\\t\\t\\t\\t\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https://www.instagram.com/p/C8Zuc5NRxUs/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; \\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/C8Zuc5NRxUs/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; 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\\u0026lt;div style=\\u0026quot; color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\u0026quot;\\u0026gt;Ver essa foto no Instagram\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\u0026lt;div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/C8Zuc5NRxUs/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Uma publica\\u0026#231;\\u0026#227;o compartilhada por Cauã Reymond (@cauareymond)\\u0026lt;/a\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/blockquote\\u0026gt;\\u0026lt;script async src=\\u0026quot;//www.instagram.com/embed.js\\u0026quot;\\u0026gt;\\u0026lt;/script\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;h3\\u0026gt;3. Sabrina Sato\\u0026lt;/h3\\u0026gt;\\u0026lt;p\\u0026gt;Sabrina alia treinos intensos de cardio com muscula\\u0026#231;\\u0026#227;o e dan\\u0026#231;a. Mesmo com a agenda lotada, ela sempre compartilha v\\u0026#237;deos na academia e segue uma dieta focada em energia e resist\\u0026#234;ncia.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\r\\n\\t\\t\\t\\t\\u0026lt;br\\u0026gt;\\r\\n\\t\\t\\t\\t\\t\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https://www.instagram.com/p/C_iKQhgOL7T/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; \\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/C_iKQhgOL7T/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; 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border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/C_iKQhgOL7T/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Uma publica\\u0026#231;\\u0026#227;o compartilhada por Sabrina Sato (@sabrinasato)\\u0026lt;/a\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/blockquote\\u0026gt;\\u0026lt;script async src=\\u0026quot;//www.instagram.com/embed.js\\u0026quot;\\u0026gt;\\u0026lt;/script\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;h3\\u0026gt;4. Reynaldo Gianecchini\\u0026lt;/h3\\u0026gt;\\u0026lt;p\\u0026gt;Giane aposta em alimenta\\u0026#231;\\u0026#227;o natural, treinos leves e equil\\u0026#237;brio emocional. Nos \\u0026#250;ltimos anos, tamb\\u0026#233;m incorporou pr\\u0026#225;ticas como medita\\u0026#231;\\u0026#227;o e ioga \\u0026#224; rotina.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\r\\n\\t\\t\\t\\t\\u0026lt;br\\u0026gt;\\r\\n\\t\\t\\t\\t\\t\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https://www.instagram.com/p/C_k4dKeRwvR/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; \\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/C_k4dKeRwvR/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; 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\\u0026lt;div style=\\u0026quot; color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\u0026quot;\\u0026gt;Ver essa foto no Instagram\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\u0026lt;div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/C_k4dKeRwvR/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Uma publica\\u0026#231;\\u0026#227;o compartilhada por Reynaldo Gianecchini (@reynaldogianecchini)\\u0026lt;/a\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/blockquote\\u0026gt;\\u0026lt;script async src=\\u0026quot;//www.instagram.com/embed.js\\u0026quot;\\u0026gt;\\u0026lt;/script\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;h3\\u0026gt;5. Larissa Manoela\\u0026lt;/h3\\u0026gt;\\u0026lt;p\\u0026gt;A atriz e cantora leva os treinos a s\\u0026#233;rio, alternando muscula\\u0026#231;\\u0026#227;o com aulas de funcional e dan\\u0026#231;a. Tamb\\u0026#233;m \\u0026#233; acompanhada por nutricionista e costuma incentivar o autocuidado nas redes.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\r\\n\\t\\t\\t\\t\\u0026lt;br\\u0026gt;\\r\\n\\t\\t\\t\\t\\t\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https://www.instagram.com/p/DIzskGkR5zo/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; \\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/DIzskGkR5zo/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; 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\\u0026lt;div style=\\u0026quot; color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\\u0026quot;\\u0026gt;Ver essa foto no Instagram\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 12.5% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\\u0026quot;\\u0026gt;\\u0026lt;div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: 8px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;margin-left: auto;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/a\\u0026gt;\\u0026lt;p style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/DIzskGkR5zo/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Uma publica\\u0026#231;\\u0026#227;o compartilhada por Larissa Manoela (@larissamanoela)\\u0026lt;/a\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/blockquote\\u0026gt;\\u0026lt;script async src=\\u0026quot;//www.instagram.com/embed.js\\u0026quot;\\u0026gt;\\u0026lt;/script\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;h3\\u0026gt;6. Carol Peixinho\\u0026lt;/h3\\u0026gt;\\u0026lt;p\\u0026gt;Ex-BBB e influenciadora, ela \\u0026#233; maratonista, pratica beach t\\u0026#234;nis, muscula\\u0026#231;\\u0026#227;o e dan\\u0026#231;a. O Instagram dela virou refer\\u0026#234;ncia em lifestyle saud\\u0026#225;vel.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\r\\n\\t\\t\\t\\t\\u0026lt;br\\u0026gt;\\r\\n\\t\\t\\t\\t\\t\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https://www.instagram.com/p/DD9gQjPu8yS/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; \\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/DD9gQjPu8yS/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; display: flex; flex-direction: row; align-items: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot;background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot;display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\\u0026quot;\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; \\u0026lt;div style=\\u0026quot; background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;div style=\\u0026quot;padding: 19% 0;\\u0026quot;\\u0026gt;\\u0026lt;/div\\u0026gt; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/DD9gQjPu8yS/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Uma publica\\u0026#231;\\u0026#227;o compartilhada por Carol Peixinho \\u0026#128032; (@carolpeixinho)\\u0026lt;/a\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/blockquote\\u0026gt;\\u0026lt;script async src=\\u0026quot;//www.instagram.com/embed.js\\u0026quot;\\u0026gt;\\u0026lt;/script\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;h3\\u0026gt;7. Jade Picon\\u0026lt;/h3\\u0026gt;\\u0026lt;p\\u0026gt;Entre as influ\\u0026#234;ncias mais fortes dessa nova gera\\u0026#231;\\u0026#227;o est\\u0026#225; Jade Picon, que al\\u0026#233;m de atriz e empres\\u0026#225;ria, mant\\u0026#233;m uma rotina de treinos e alimenta\\u0026#231;\\u0026#227;o regrada. Sempre ativa nas redes sociais, Jade compartilha desde s\\u0026#233;ries de exerc\\u0026#237;cios at\\u0026#233; receitas saud\\u0026#225;veis, motivando seus seguidores a cuidarem do corpo e da mente com mais disciplina e leveza.\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\r\\n\\t\\t\\t\\t\\u0026lt;br\\u0026gt;\\r\\n\\t\\t\\t\\t\\t\\u0026lt;blockquote class=\\u0026quot;instagram-media\\u0026quot; data-instgrm-captioned data-instgrm-permalink=\\u0026quot;https://www.instagram.com/p/DIpWQBvyqDb/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; data-instgrm-version=\\u0026quot;14\\u0026quot; style=\\u0026quot; background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\\u0026quot;\\u0026gt;\\u0026lt;div style=\\u0026quot;padding:16px;\\u0026quot;\\u0026gt; \\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/DIpWQBvyqDb/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; 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font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\\u0026quot;\\u0026gt;\\u0026lt;a href=\\u0026quot;https://www.instagram.com/p/DIpWQBvyqDb/?utm_source=ig_embed\\u0026amp;utm_campaign=loading\\u0026quot; style=\\u0026quot; color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\\u0026quot; target=\\u0026quot;_blank\\u0026quot;\\u0026gt;Uma publica\\u0026#231;\\u0026#227;o compartilhada por JADE (@jadepicon)\\u0026lt;/a\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;/div\\u0026gt;\\u0026lt;/blockquote\\u0026gt;\\u0026lt;script async src=\\u0026quot;//www.instagram.com/embed.js\\u0026quot;\\u0026gt;\\u0026lt;/script\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;\\u0026lt;p\\u0026gt;\\u0026lt;br\\u0026gt;\\u0026lt;/p\\u0026gt;","keywords":"câncer,celebridades fitness,estilo de vida saudável,hábitos saudáveis,prevenção de doenças"}
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ESTILO DE VIDA QUE INSPIRA

Veja 7 celebridades que são exemplos de hábitos saudáveis

Confira como 7 famosos brasileiros adotam rotinas fitness rigorosas e inspiram hábitos saudáveis.

relogio quarta-feira, 07/05/2025, 11:38

- Atualizado 07/05/2025, 11:43

- Autor: Brenda Hayashi
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Imagem ilustrativa da notícia Veja 7 celebridades que são exemplos de hábitos saudáveis camera Celebridades e Seus Hábitos Saudáveis | Divulgação

Nos últimos anos, diversas doenças têm registrado crescimento expressivo no Brasil, um dos exemplos mais preocupantes é o aumento nos casos de câncer, especialmente entre os mais jovens. Entre 1990 e 2019, a incidência de câncer de início precoce aumentou 79%. Esse avanço é atribuído a uma combinação de fatores como obesidade, tabagismo, consumo excessivo de álcool, envelhecimento da população e estilo de vida pouco saudável.

Diante desse cenário alarmante, a população tem despertado para a importância da prevenção e adotado, cada vez mais, hábitos voltados ao bem-estar físico e mental. A valorização da saúde ou a ganhar espaço não apenas nas conversas do dia a dia, mas também nas redes sociais, onde celebridades compartilham suas rotinas fitness e servem de exemplo para milhares de seguidores.

A verdade é que ver um famoso exibindo os resultados de treinos intensos e alimentação equilibrada pode ser o empurrão que faltava para muita gente sair do sedentarismo. Afinal, mesmo com uma escapadinha no fim de semana, é a disciplina do restante da semana que faz a diferença e inspira.

Confira 7 famosos brasileiros que seguem rotinas fitness rigorosas e influenciam milhões com seus hábitos saudáveis:

1. Grazi Massafera

A atriz é adepta de treinos funcionais, musculação e ioga. Grazi também aposta em uma alimentação natural, rica em vegetais e proteínas magras. Seus treinos costumam acontecer cedo, antes dos compromissos profissionais.

2. Cauã Reymond

O ator é conhecido por sua disciplina, faz musculação, corre, surfa e até pratica jiu-jitsu. Cauã também segue uma dieta regrada e costuma evitar álcool e açúcar.

3. Sabrina Sato

Sabrina alia treinos intensos de cardio com musculação e dança. Mesmo com a agenda lotada, ela sempre compartilha vídeos na academia e segue uma dieta focada em energia e resistência.

4. Reynaldo Gianecchini

Giane aposta em alimentação natural, treinos leves e equilíbrio emocional. Nos últimos anos, também incorporou práticas como meditação e ioga à rotina.

5. Larissa Manoela

A atriz e cantora leva os treinos a sério, alternando musculação com aulas de funcional e dança. Também é acompanhada por nutricionista e costuma incentivar o autocuidado nas redes.

6. Carol Peixinho

Ex-BBB e influenciadora, ela é maratonista, pratica beach tênis, musculação e dança. O Instagram dela virou referência em lifestyle saudável.

7. Jade Picon

Entre as influências mais fortes dessa nova geração está Jade Picon, que além de atriz e empresária, mantém uma rotina de treinos e alimentação regrada. Sempre ativa nas redes sociais, Jade compartilha desde séries de exercícios até receitas saudáveis, motivando seus seguidores a cuidarem do corpo e da mente com mais disciplina e leveza.

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